Pollo con verdure
Nutritional Overview
Piatto con pollo arrosto, patata dolce, zucchina e melanzana. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili con certezza sono impostati a 0 o stimati nel totale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Pollo con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verdure provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con verdure is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 371 calories (64% of total calories).
• Protein sources: pollo arrosto provide essential amino acids for muscle health.
• Energy sources: patata dolce, melanzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
190gr
Protein: 49g
| Carbs: 0g
| Fat: 27g
patata dolce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zucchina
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melanzana
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olio d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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