Pollo con verdure
Nutritional Overview
Piatto con pollo arrosto, zucca, zucchine grigliate e finocchio arrosto. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Pollo con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verdure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con verdure is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 337 calories (59% of total calories).
• Protein sources: pollo arrosto provide essential amino acids for muscle health.
• Energy sources: zucca arrosto, finocchio arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
170gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
zucca arrosto
180gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
zucchine grigliate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
finocchio arrosto
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!