Pollo con verdure
Nutritional Overview
Piatto con pollo arrosto, piselli, peperone giallo e carote arrosto. Valori stimati dall'immagine e arrotondati a numeri interi; eventuali ingredienti o condimenti non chiaramente visibili sono stati stimati o impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Pollo con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verdure provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo con verdure is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 420 calories (63% of total calories).
• Protein sources: pollo arrosto, piselli provide essential amino acids for muscle health.
• Energy sources: piselli, carote arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
210gr
Protein: 48g
| Carbs: 0g
| Fat: 26g
piselli
130gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
peperone giallo
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carote arrosto
90gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
olio di cottura
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
aglio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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