Pollo con verdure
Nutritional Overview
Piatto con pollo arrosto, funghi, avocado, cime di rapa e limone. Valori stimati dall'immagine e arrotondati a interi; eventuali dettagli non visibili o mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pollo con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verdure provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verdure provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Pollo con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 330 calories (55% of total calories).
• Protein sources: pollo arrosto, funghi champignon provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
170gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
funghi champignon
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
cime di rapa
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
limone
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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