Pollo con verduras y tallarines
Nutritional Overview
A balanced dish with lean protein from chicken, fiber and vitamins from mixed vegetables, and carbohydrates from tallarines, providing a nutritious and moderately low-fat meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pollo con verduras y tallarines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras y tallarines provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con verduras y tallarines is an excellent energy source for active individuals and athletes.
• Pollo con verduras y tallarines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con verduras y tallarines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tallarines contributes 280 calories (51% of total calories).
• Protein sources: Pollo, Verduras mixtas, Tallarines provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas, Tallarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Verduras mixtas
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Tallarines
120gr
Protein: 9g
| Carbs: 46g
| Fat: 8g
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