pollo con verduras y queso
Nutritional Overview
Plato de pechuga de pollo a la plancha con calabacín y zanahoria salteados, guacamole y queso fresco. Estimación visual de porciones y nutrientes. No se observan con claridad todos los condimentos; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, pollo con verduras y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con verduras y queso provides 63g of protein, supporting muscle growth, repair, and satiety.
• pollo con verduras y queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), pollo con verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con verduras y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 330 calories (50% of total calories).
• Protein sources: pechuga de pollo a la plancha, queso fresco provide essential amino acids for muscle health.
• Energy sources: calabacín salteado, zanahoria salteada, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
calabacín salteado
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria salteada
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
guacamole
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
queso fresco
70gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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