Pollo con verduras y queso
Nutritional Overview
El plato contiene pechuga de pollo desmenuzada, verduras mixtas (calabacín, berenjena, guisantes) y queso fresco. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y queso contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con verduras y queso is suitable for low-carb and ketogenic diets.
• Pollo con verduras y queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo desmenuzada contributes 248 calories (72% of total calories).
• Protein sources: Pechuga de pollo desmenuzada, Verduras mixtas (calabacín, berenjena, guisantes) provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas (calabacín, berenjena, guisantes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo desmenuzada
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Verduras mixtas (calabacín, berenjena, guisantes)
120gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
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