pollo con verduras y pastel
Nutritional Overview
Plato con pechuga de pollo a la parrilla, zanahoria y chayote cocidos, y una porción de pastel de maíz con queso rallado. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo con verduras y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con verduras y pastel provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con verduras y pastel is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con verduras y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con verduras y pastel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 330 calories (52% of total calories).
• Protein sources: pechuga de pollo a la parrilla, pastel de maíz, queso rallado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, chayote cocido, pastel de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
200gr
Protein: 52g
| Carbs: 2g
| Fat: 12g
zanahoria cocida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chayote cocido
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pastel de maíz
90gr
Protein: 4g
| Carbs: 14g
| Fat: 13g
queso rallado
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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