pollo con verduras y papas
Nutritional Overview
Plato de pechuga de pollo a la plancha con mezcla de verduras salteadas, brócoli, papas fritas y batatas fritas. Estimación visual de porciones y nutrientes. Los valores faltantes o no verificables se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, pollo con verduras y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con verduras y papas provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), pollo con verduras y papas is an excellent energy source for active individuals and athletes.
• High in fats (31g), pollo con verduras y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con verduras y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 280 calories (38% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: papas fritas, batatas fritas, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
170gr
Protein: 43g
| Carbs: 0g
| Fat: 10g
papas fritas
70gr
Protein: 2g
| Carbs: 29g
| Fat: 7g
batatas fritas
80gr
Protein: 2g
| Carbs: 26g
| Fat: 7g
brócoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
calabacín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento verde
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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