Pollo con verduras y papas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con queso fundido, huevos revueltos, papas cocidas y una mezcla de verduras asadas (berenjena, pimiento, calabacín y cebolla). Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con verduras y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras y papas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con verduras y papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con verduras y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (26% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Queso fundido, Huevos revueltos, Papas cocidas, Verduras asadas (berenjena, pimiento, calabacín, cebolla) provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Verduras asadas (berenjena, pimiento, calabacín, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso fundido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Huevos revueltos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Papas cocidas
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Verduras asadas (berenjena, pimiento, calabacín, cebolla)
150gr
Protein: 5g
| Carbs: 11g
| Fat: 7g
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