Pollo con verduras y lentejas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, lentejas guisadas con un trozo de salchicha, verduras mixtas (guisantes, zanahoria, habas, judía verde) y pan integral. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y lentejas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y lentejas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo con verduras y lentejas is an excellent energy source for active individuals and athletes.
• Pollo con verduras y lentejas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas guisadas contributes 160 calories (34% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Lentejas guisadas, Salchicha cocida, Verduras mixtas (guisantes, zanahoria, habas, judía verde) provide essential amino acids for muscle health.
• Energy sources: Lentejas guisadas, Verduras mixtas (guisantes, zanahoria, habas, judía verde), Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Lentejas guisadas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Salchicha cocida
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Verduras mixtas (guisantes, zanahoria, habas, judía verde)
100gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Pan integral
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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