Pollo con verduras y huevo
Nutritional Overview
El plato contiene muslo de pollo asado, huevo cocido, calabacín y batata asados. Los valores nutricionales son estimados y pueden variar. No se observan ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pollo con verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 250 calories (39% of total calories).
• Protein sources: Muslo de pollo asado, Huevo cocido, Batata asada provide essential amino acids for muscle health.
• Energy sources: Calabacín asado, Batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Calabacín asado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Batata asada
150gr
Protein: 3g
| Carbs: 21g
| Fat: 6g
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