Pollo con Verduras y Arroz
Nutritional Overview
Comida baja en grasas y alta en proteínas con carbohidratos moderados, ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con Verduras y Arroz contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con Verduras y Arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con Verduras y Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con Verduras y Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo con Verduras y Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (53% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: verduras mixtas, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
verduras mixtas
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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