Pollo con verduras y arroz
Nutritional Overview
Plato compuesto por pechuga de pollo salteada con brócoli y zanahoria, acompañado de arroz blanco cocido con maíz. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y arroz contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y arroz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con verduras y arroz is an excellent energy source for active individuals and athletes.
• Pollo con verduras y arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 150 calories (43% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: brócoli, arroz blanco cocido, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
maíz
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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