Pollo con verduras y arroz
Nutritional Overview
Plato compuesto por pechuga de pollo, brócoli, pimiento rojo, cebolla, arroz blanco cocido y salsa balsámica. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y arroz contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y arroz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pollo con verduras y arroz is an excellent energy source for active individuals and athletes.
• Pollo con verduras y arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 240 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Brócoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Arroz blanco cocido
120gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
Salsa balsámica
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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