Pollo con verduras y arroz
Nutritional Overview
Comida balanceada con 33g de proteína, 45g de carbohidratos y baja en grasas, ideal para una dieta saludable y energética.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y arroz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con verduras y arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con verduras y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo con verduras y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 180 calories (49% of total calories).
• Protein sources: Pollo, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Verduras mixtas
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Arroz blanco
80gr
Protein: 7g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!