Pollo con verduras y aguacate
Nutritional Overview
Plato de pechuga de pollo salteada con zanahoria, calabacín, pimiento rojo, berenjena, cebolla, camote y aguacate, aderezado con aceite de oliva. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con verduras y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con verduras y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo con verduras y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (33% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimiento rojo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Berenjena
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Camote
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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