Pollo con verduras y aguacate
Nutritional Overview
El plato contiene pechuga de pollo en salsa, guisantes con papas y zanahorias, y aguacate. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Pollo con verduras y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con verduras y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con verduras y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo en salsa contributes 275 calories (46% of total calories).
• Protein sources: Pechuga de pollo en salsa, Guisantes con papas y zanahorias provide essential amino acids for muscle health.
• Energy sources: Guisantes con papas y zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo en salsa
150gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
Guisantes con papas y zanahorias
150gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Aguacate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
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