Pollo con verduras salteadas
Nutritional Overview
Plato alto en proteína con verduras salteadas; carbohidratos moderados y azúcares naturales bajos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pollo con verduras salteadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras salteadas provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con verduras salteadas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con verduras salteadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo (pechuga) cocido contributes 240 calories (48% of total calories).
• Protein sources: Pollo (pechuga) cocido provide essential amino acids for muscle health.
• Energy sources: Verduras salteadas (mezcla con poco aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo (pechuga) cocido
159gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
Verduras salteadas (mezcla con poco aceite)
200gr
Protein: 0g
| Carbs: 19g
| Fat: 4g
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