Pollo con verduras salteadas
Nutritional Overview
Plato compuesto por pechuga de pollo cocida acompañada de verduras salteadas como repollo, pimiento verde, cebolla y champiñones. Se utilizó aceite para la cocción. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras salteadas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras salteadas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Pollo con verduras salteadas is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pollo con verduras salteadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Queso rayado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champiñones
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Queso rayado
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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