Pollo con verduras salteadas
Nutritional Overview
Plato compuesto por muslos de pollo al horno acompañados de pimientos rojos y amarillos, cebolla, tomates cherry y un toque de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con verduras salteadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras salteadas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras salteadas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con verduras salteadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras salteadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 330 calories (61% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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