Pollo con verduras mixtas
Nutritional Overview
Este plato contiene pechuga de pollo, brócoli, pimiento rojo, papa cocida y zanahoria cocida. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos, por lo que no se asignaron valores de 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras mixtas contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras mixtas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con verduras mixtas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con verduras mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo con verduras mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 144 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli, Papa cocida, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Zanahoria cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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