Pollo con verduras cocidas
Nutritional Overview
El plato contiene pechuga de pollo sazonada y cocida, acompañada de chayote y zanahoria cocidos. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pollo con verduras cocidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras cocidas provides 64g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras cocidas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Pollo con verduras cocidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta contributes 250 calories (45% of total calories).
• Protein sources: Pechuga de pollo, Zanahoria cocida, chuleta provide essential amino acids for muscle health.
• Energy sources: Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Chayote cocido
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zanahoria cocida
100gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
chuleta
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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