Pollo con verduras asadas
Nutritional Overview
Plato compuesto por pechuga de pollo con crema de espinaca, pimiento rojo asado, cebolla y hinojo asados, empanizado de pan integral, mayonesa ligera, espinaca cocida y queso rallado. Algunos valores han sido estimados y los ingredientes con valores desconocidos se han asignado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pollo con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras asadas provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa al horno contributes 220 calories (37% of total calories).
• Protein sources: Pechuga de pollo con crema de espinaca, Queso rallado, milanesa al horno provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo asado, Cebolla asada, milanesa al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo con crema de espinaca
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Pimiento rojo asado
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cebolla asada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hinojo asado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonesa ligera
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Espinaca cocida
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
milanesa al horno
100gr
Protein: 25g
| Carbs: 10g
| Fat: 8g
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