pollo con verduras
Nutritional Overview
Plato de pollo asado con mezcla de judías verdes, brócoli, cebolla y pimiento rojo salteados. Estimación visual de porciones y nutrientes. No se observan claramente todos los condimentos; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con verduras contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 300 calories (67% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
170gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
judías verdes
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
brócoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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