pollo con verduras
Nutritional Overview
Plato estimado con pollo asado, verduras salteadas, ensalada, calabaza, patata y una pequeña porción de tartita de zanahoria sin harina. Valores aproximados según lo visible y la corrección indicada por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con verduras contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con verduras provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pollo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 220 calories (44% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, ensalada mixta, calabaza asada, patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
cebolla salteada
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ensalada mixta
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
calabaza asada
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
patata asada
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
tartita de zanahoria sin harina
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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