pollo con verduras
Nutritional Overview
Plato de pechuga de pollo salteada con mezcla de verduras y patata. Estimación visual de porciones e ingredientes visibles. No se aprecian con claridad posibles especias o salsas; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, pollo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con verduras provides 53g of protein, supporting muscle growth, repair, and satiety.
• pollo con verduras provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 248 calories (46% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
patata
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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