Pollo con verduras
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la parrilla, brócoli, zanahoria, maíz, champiñón y un poco de aceite para cocinar. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Pollo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras provides 51g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 300 calories (57% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido, aguacate pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
Brócoli cocido
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Aceite de cocina (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
aguacate pequeño
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!