Pollo con verduras
Nutritional Overview
Plato compuesto por pollo cocido, zapallo, zanahoria, acelga, apio, fideos y caldo. Algunos valores estimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Pollo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pollo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 417 calories (57% of total calories).
• Protein sources: pollo cocido, galletitas provide essential amino acids for muscle health.
• Energy sources: zapallo cocido, zanahoria cocida, galletitas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
250gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
zapallo cocido
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria cocida
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
acelga cocida
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apio cocido
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
galletitas
50gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!