Pollo con verduras
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, verduras salteadas (acelga y judías verdes) y una loncha de pavo cocido. No se observan otros ingredientes. Los valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pollo con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con verduras is suitable for low-carb and ketogenic diets.
• Pollo con verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 210 calories (71% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Pavo cocido provide essential amino acids for muscle health.
• Energy sources: Verduras salteadas (acelga y judías verdes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
Verduras salteadas (acelga y judías verdes)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Pavo cocido
25gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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