Pollo con vegetales y plátano
Nutritional Overview
El plato contiene muslo de pollo asado, plátano maduro frito, puré de papas, vegetales salteados (brócoli, coliflor, zanahoria, pimiento) y ensalada fresca. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con vegetales y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales y plátano provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con vegetales y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con vegetales y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 250 calories (41% of total calories).
• Protein sources: Muslo de pollo asado, Vegetales salteados (brócoli, coliflor, zanahoria, pimiento) provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 35g
| Fat: 5g
Puré de papas
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Vegetales salteados (brócoli, coliflor, zanahoria, pimiento)
120gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Ensalada fresca (tomate, pepino, zanahoria)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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