Pollo con vegetales y plátano
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, plátano hervido y una mezcla de vegetales variados. Todos los ingredientes visibles han sido incluidos. Si algún ingrediente no es visible, su valor calórico se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con vegetales y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con vegetales y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con vegetales y plátano is an excellent energy source for active individuals and athletes.
• Pollo con vegetales y plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con vegetales y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano hervido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vainitas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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