Pollo con vegetales y jugo de manzana
Nutritional Overview
Plato saludable con pechuga de pollo a la plancha, tomates cherry frescos y un vaso de jugo de manzana natural. Bajo en grasas y alto en proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con vegetales y jugo de manzana contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con vegetales y jugo de manzana provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pollo con vegetales y jugo de manzana provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pollo con vegetales y jugo de manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo con vegetales y jugo de manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 198 calories (59% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tomates cherry, Jugo de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Tomates cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jugo de manzana
200gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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