Pollo con vegetales y aguacate
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, tocino frito, aguacate en rodajas, zanahoria y papa cocidas, y una porción de mantequilla. Algunos valores fueron estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con vegetales y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales y aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con vegetales y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo con vegetales y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con vegetales y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 220 calories (31% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Tocino frito provide essential amino acids for muscle health.
• Energy sources: Aguacate, Zanahoria cocida, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Tocino frito
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
Aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Zanahoria cocida
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Papa cocida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!