Pollo con vegetales y aguacate
Nutritional Overview
El plato contiene pollo asado, vegetales salteados (como calabacín, zanahoria, cebolla y pimiento), aguacate en rodajas y una pequeña porción de aderezo cremoso. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pollo con vegetales y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales y aguacate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con vegetales y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Pollo con vegetales y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 300 calories (51% of total calories).
• Protein sources: Pollo asado, Vegetales salteados provide essential amino acids for muscle health.
• Energy sources: Vegetales salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
250gr
Protein: 55g
| Carbs: 0g
| Fat: 35g
Vegetales salteados
150gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Aguacate
100gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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