Pollo con vegetales asados
Nutritional Overview
El plato contiene alitas de pollo al horno, yuca asada y una mezcla de vegetales asados como berenjena, calabacín y pimientos. Algunos valores nutricionales han sido estimados visualmente y pueden variar. No se observan ingredientes con alto contenido de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con vegetales asados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales asados provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con vegetales asados is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con vegetales asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con vegetales asados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo contributes 400 calories (65% of total calories).
• Protein sources: Alitas de pollo provide essential amino acids for muscle health.
• Energy sources: Yuca asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alitas de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Yuca asada
80gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
Vegetales asados (berenjena, calabacín, pimiento)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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