Pollo con vegetales asados
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha con vegetales asados (pimiento, zanahoria, cebolla, papa) y ensalada de tomate con aguacate. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con vegetales asados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales asados provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con vegetales asados is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con vegetales asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales asados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (41% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo, Zanahoria, Papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Pimiento rojo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aguacate
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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