Pollo con vegetales asados
Nutritional Overview
Plato compuesto por muslos de pollo al horno acompañados de papas y vegetales asados como pimientos, calabacín y berenjena. Se utilizó una pequeña cantidad de aceite para cocinar. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con vegetales asados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales asados provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con vegetales asados is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con vegetales asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con vegetales asados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
muslos de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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