Pollo con tubérculos
Nutritional Overview
Plato con patata, zanahoria y remolacha acompañadas de pechuga de pollo: alto en proteína y moderado en carbohidratos, con algo de azúcares naturales por las verduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Pollo con tubérculos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tubérculos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pollo con tubérculos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con tubérculos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con tubérculos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 320 calories (42% of total calories).
• Protein sources: Patata, Pechuga de pollo (cocida) provide essential amino acids for muscle health.
• Energy sources: Patata, Zanahoria, Remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
400gr
Protein: 9g
| Carbs: 80g
| Fat: 1g
Zanahoria
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Remolacha
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pechuga de pollo (cocida)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
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