Pollo con tostones y repollo
Nutritional Overview
El plato contiene pollo asado, tostones de plátano y repollo salteado con zanahoria. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con tostones y repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tostones y repollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con tostones y repollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con tostones y repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con tostones y repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 280 calories (52% of total calories).
• Protein sources: Pollo asado, Repollo salteado con zanahoria provide essential amino acids for muscle health.
• Energy sources: Tostones de plátano, Repollo salteado con zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Tostones de plátano
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Repollo salteado con zanahoria
100gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
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