Pollo con tostones y guac
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, tostones de plátano frito, guacamole y requesón. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con tostones y guac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tostones y guac provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con tostones y guac is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con tostones y guac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con tostones y guac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostones de plátano contributes 200 calories (37% of total calories).
• Protein sources: Pechuga de pollo, Requesón provide essential amino acids for muscle health.
• Energy sources: Tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tostones de plátano
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
Guacamole
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Requesón
80gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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