Pollo con tostones y ensalada
Nutritional Overview
El plato contiene pollo cocido con especias, tostones fritos de plátano, lechuga romana fresca y un poco de aderezo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y la puntuación de salud es moderada debido a la fritura de los tostones.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tostones y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con tostones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 280 calories (46% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
tostones de plátano
100gr
Protein: 2g
| Carbs: 30g
| Fat: 14g
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo (posiblemente balsámico)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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