Pollo con tostones y ensalada
Nutritional Overview
El plato contiene pollo en salsa de champiñones, tostones de plátano y una ensalada mixta con lechuga, tomate, pepino y brócoli. Se estimó un aderezo ligero. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1129 calories, Pollo con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tostones y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con tostones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo en salsa de champiñones contributes 903 calories (80% of total calories).
• Protein sources: pollo en salsa de champiñones, ensalada mixta (lechuga, tomate, pepino, brócoli) provide essential amino acids for muscle health.
• Energy sources: tostones de plátano, ensalada mixta (lechuga, tomate, pepino, brócoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo en salsa de champiñones
484gr
Protein: 30g
| Carbs: 4g
| Fat: 16g
tostones de plátano
83gr
Protein: 2g
| Carbs: 36g
| Fat: 10g
ensalada mixta (lechuga, tomate, pepino, brócoli)
90gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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