pollo con tortilla y tomate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, tortilla de huevo, tomate fresco y aguacate. No se observan otros ingredientes. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con tortilla y tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con tortilla y tomate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, pollo con tortilla y tomate is suitable for low-carb and ketogenic diets.
• High in fats (28g), pollo con tortilla y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con tortilla y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo (tortilla) contributes 210 calories (45% of total calories).
• Protein sources: pechuga de pollo, huevo (tortilla) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
huevo (tortilla)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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