pollo con tortilla y col
Nutritional Overview
Plato con pechuga de pollo a la plancha, una porcion de tortilla de verduras y col china cocida con jamon. Valores estimados segun lo visible en la imagen; ingredientes no totalmente identificables se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo con tortilla y col is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con tortilla y col provides 67g of protein, supporting muscle growth, repair, and satiety.
• pollo con tortilla y col provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), pollo con tortilla y col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con tortilla y col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 264 calories (41% of total calories).
• Protein sources: pechuga de pollo a la plancha, tortilla de verduras, jamon en cubos provide essential amino acids for muscle health.
• Energy sources: tortilla de verduras, col china cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
tortilla de verduras
140gr
Protein: 10g
| Carbs: 10g
| Fat: 16g
col china cocida
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jamon en cubos
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
aceite de coccion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!