Pollo con tortilla de acelga
Nutritional Overview
A balanced meal combining lean chicken breast with a nutrient-rich chard omelette, providing high protein and moderate fats with low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con tortilla de acelga contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con tortilla de acelga provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con tortilla de acelga is suitable for low-carb and ketogenic diets.
• Pollo con tortilla de acelga contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con tortilla de acelga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de acelga, Huevo provide essential amino acids for muscle health.
• Energy sources: Tortilla de acelga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
Tortilla de acelga
150gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
Acelga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!