pollo con tomate y papas
Nutritional Overview
Plato con pollo a la plancha, rodajas de tomate y papas cocidas con mantequilla o aceite. La bebida no se incluye por composición no identificable en la imagen. Los valores faltantes o no confirmables se estimaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con tomate y papas contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con tomate y papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pollo con tomate y papas is an excellent energy source for active individuals and athletes.
• pollo con tomate y papas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con tomate y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 248 calories (51% of total calories).
• Protein sources: pollo a la plancha, papas cocidas provide essential amino acids for muscle health.
• Energy sources: tomate, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
150gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
tomate
240gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
papas cocidas
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
te en polvo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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