Pollo con tomate y palta
Nutritional Overview
Una comida rica en proteínas magras gracias a la pechuga de pollo, complementada con grasas saludables de la palta y aporte de carbohidratos frescos del tomate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con tomate y palta contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con tomate y palta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pollo con tomate y palta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con tomate y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con tomate y palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (76% of total calories).
• Protein sources: Pechuga de pollo, Palta provide essential amino acids for muscle health.
• Energy sources: Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Palta
50gr
Protein: 3g
| Carbs: 7g
| Fat: 15g
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