Pollo con tomate y dos sándwiches
Nutritional Overview
Plato con pechuga de pollo, rodajas de tomate y dos sándwiches de atún con queso en pan blanco y mayonesa. Alto en proteínas, grasas moderadas y bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pollo con tomate y dos sándwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tomate y dos sándwiches provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con tomate y dos sándwiches is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con tomate y dos sándwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con tomate y dos sándwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (28% of total calories).
• Protein sources: Pechuga de pollo, Pan blanco, Atún, Queso provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pan blanco
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Atún
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonesa
40gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Queso
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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