Pollo con tomate y cebolla
Nutritional Overview
Plato de pollo salteado con cebolla y tomate triturado; aporta alto en proteína y grasas moderadas, con carbohidratos y azúcares principalmente procedentes del tomate y la cebolla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pollo con tomate y cebolla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con tomate y cebolla provides 70g of protein, supporting muscle growth, repair, and satiety.
• Pollo con tomate y cebolla provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con tomate y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con tomate y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sangre de pollo contributes 120 calories (41% of total calories).
• Protein sources: tomate triturado, sangre de pollo provide essential amino acids for muscle health.
• Energy sources: tomate triturado, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate triturado
200gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
cebolla
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
sangre de pollo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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